Kirsten Oliphant

A lifestyle blog from writer Kirsten Oliphant. Celebrating the daily chaos of motherhood.

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30 Jul 2017

Low Carb Diets: What’s the Difference Between Keto, Paleo, and Whole30?

I wish that my 90s teenage self could see the diet trends of today. SHE WOULD DIE. My diets back then (you know, when I didn't NEED a diet but thought

22 Feb 2017

Low Carb Pancakes (Two Ingredients & Gluten Free!)

Sometimes you encounter a recipe that changes your life. Maybe you think I'm being dramatic. MAYBE I AM. But these low carb pancakes with only two

29 Apr 2016

Eggplant and Olive Tapenade

I remember the first time I tried tapenade. It was New York, pre-kids, pre-marriage, pre-adventurous eating. I was in my friend Jennie's cramped

25 Apr 2016

Five Ingredient Easy Jambalaya

Let's talk about jambalaya. Because this easy jambalaya recipe is not TECHNICALLY jambalaya. (If you know me, you know I don't do a lot of technical

31 Dec 2015

Candied Spiced Pears

This candied spiced pears recipe is another in my series of posts in partnership with Imperial Sugar. I love working with this local sugar

30 Oct 2015

Simple Almond Meringue Cookies

Do you remember the 90s? If you wanted to be skinny, you just needed to eat fat free food! I existed on fat-free pretzels, low-fat cookies, and

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