Welcome to The Kiki Show! This is the show about everything, nothing, and the WHATEVER in between. You can subscribe via iTunes if that’s your thing, or listen right here in this blog posts. I’m glad you’re here!
Today I’m talking about sleep. I don’t sleep a lot. Those of you who read this blog and listen to my podcasts and are friends with me on Facebook know this. I am ALWAYS up.
In actuality, I average something like 6-7 hours of sleep. Wait—make that 5-6 hours of sleep. At four hours of sleep I start to crack mentally, but I can survive on 5 for at least a few nights a week. Once a week (at most), I nap. I always have vivid, realistic nightmares when I nap, which is one reason I don’t do it. I also wake up more tired.
This is pretty much how I was programmed and I would LOVE to hear about you and how YOU work. Do you require a lot of sleep or a little? Are you a night owl or a morning bird or something else all together? Let me know in the comments how you like your sleep!